mandag
20-03-2023
|
1133
06:15
(2) Fitness Cycling
Cyklesalen
Peter V
60 min
|
13/18
|
|
|
1133
08:00
(2) Les Mills BodyBalance
Hold salen
Charlotte O
60 min
|
11/20
|
|
|
1133
09:00
(2) Senior Cycling
|
11/18
|
|
|
1133
09:00
(2) Fysio Pilates
Hold salen
Heidi B
60 min
|
20/20
|
|
|
1133
09:00
GLAD HOLD RYG
Yoga salen
Signe T
60 min
|
1133
10:00
(2) Stram op & Balance
Hold salen
Signe T
60 min
|
19/20
|
|
|
1133
12:30
Parkinson Hold - LUKKET HOLD
|
1133
15:45
(3) Fitness Cycling Øvet
Cyklesalen
Flemming J
60 min
|
13/18
|
|
|
1133
16:15
(2) Yoga Hatha
Yoga salen
Dorrit J
60 min
|
9/9
|
|
|
1133
16:30
(2) Step LET Freestyle
Hold salen
Katja R
60 min
|
16/16
|
|
|
1133
17:00
(3) Tempo Cycling
Cyklesalen
Flemming J
60 min
|
17/18
|
|
|
1133
17:00
(2) Metcon Sweat
Multifunktionel Crossfit sal
Cecilie W
60 min
|
14/14
|
|
|
1133
17:20
(1) INTRO CORESLIDE - BEGYNDER
Yoga salen
Lisbeth S
60 min
|
9/9
|
|
|
1133
17:30
(2) Fit & Burn
Hold salen
Helene H
60 min
|
21/21
|
|
|
1133
18:05
(2) Metcon Sweat
Multifunktionel Crossfit sal
Cecilie W
60 min
|
11/14
|
|
|
1133
18:30
Holdsalen optaget
Hold salen
Johnny R
75 min
|
|
tirsdag
21-03-2023
|
1133
07:30
(2) Seniortræning
Hold salen
Tomas S
60 min
|
13/20
|
|
|
1133
08:30
(2) Seniortræning
Hold salen
Signe T
60 min
|
15/20
|
|
|
1133
09:00
(2) Yoga Hatha
Yoga salen
Lotte L
75 min
|
7/9
|
|
|
1133
11:00
CANCER HOLD - LUKKET HOLD
Hold salen
Trine K
60 min
|
1133
12:00
CANCER CAFE
Fælles stuen
Admin
90 min
|
1133
14:00
GLAD HOLD KNÆ/HOFTE
Hold salen
Signe T
60 min
|
|
1133
16:00
(3) Stram Op
Hold salen
Gitte H
60 min
|
15/20
|
|
|
1133
16:45
(2) Fitness Cycling
Cyklesalen
Annette B
60 min
|
10/18
|
|
|
1133
17:00
(2) Beat the Heat
Hold salen
Cecilie W
60 min
|
19/20
|
|
|
1133
17:15
(3) Cross Let Øvet
Multifunktionel Crossfit sal
Helene H
60 min
|
15/14
|
|
|
1133
17:15
(4) CORESLIDE Let Øvet/Øvet
Yoga salen
Trine E
60 min
|
5/9
|
|
|
1133
18:15
(2) STRAM OP M/ VÆGTE
Hold salen
Helene H
70 min
|
12/20
|
|
|
1133
18:20
(2) Styrkebaseret Yoga
Aflyst
|
6/9
|
|
|
1133
18:30
CROSS RUM LUKKET HOLD m/Johnny
Multifunktionel Crossfit sal
Johnny R
60 min
|
1133
19:25
(2) Yoga Blid Hatha
Aflyst
|
5/9
|
|
|
|
onsdag
22-03-2023
|
1133
06:15
(2) Fitness Cycling
Cyklesalen
Peter V
60 min
|
9/18
|
|
|
1133
07:00
(2) Yoga Yin
|
6/9
|
|
|
1133
09:00
(2) Senior Cycling
|
14/18
|
|
|
1133
09:00
(2) Yoga Hatha
Yoga salen
Lotte L
75 min
|
9/9
|
|
|
1133
09:30
Neurologisk/Core Træning - LUKKET HOLD
Hold salen
Heidi B
60 min
|
1133
10:30
(2) Stram op & Stabilitet
Hold salen
Signe T
60 min
|
20/20
|
|
|
1133
11:30
(2) Fysio Pilates
Hold salen
Heidi B
60 min
|
17/20
|
|
|
1133
14:00
(2) Knæ/Hofte Fysio Træning
Hold salen
Signe T
60 min
|
4/10
|
|
|
1133
16:00
(2) Yoga Yin
|
9/9
|
|
|
1133
16:45
LUKKET HOLD I CROSS RUMMET
Multifunktionel Crossfit sal
Helene H
60 min
|
1133
17:00
(2) Step Let Freestyle
Hold salen
Charlotte O
60 min
|
16/16
|
|
|
1133
17:00
(3) Fitness Cycling Øvet
Cyklesalen
Flemming J
60 min
|
15/18
|
|
|
1133
17:05
(2) Yoga Yin
|
8/9
|
|
|
1133
18:00
(2) Step Let Freestyle
Hold salen
Charlotte O
60 min
|
11/16
|
|
|
1133
18:15
(4) Yoga Hatha Øvet
|
7/9
|
|
|
1133
18:15
(2) Fitness Cycling
Cyklesalen
Annette B
60 min
|
9/18
|
|
|
|
torsdag
23-03-2023
|
1133
08:30
(2) Les Mills BodyBalance
Hold salen
Charlotte O
60 min
|
10/20
|
|
|
1133
09:00
GLAD HOLD RYG
Yoga salen
Signe T
60 min
|
1133
10:00
Neurologisk - LUKKET HOLD
Hold salen
Heidi B
60 min
|
1133
12:30
Parkinson Hold - LUKKET HOLD
Hold salen
Heidi B
60 min
|
1133
14:30
GLAD HOLD KNÆ/HOFTE
Hold salen
Signe T
60 min
|
1133
15:45
(2) STRAM OP M/ VÆGTE
Hold salen
Helene H
60 min
|
17/20
|
|
|
1133
16:30
(2) Yoga Blid Hatha
Yoga salen
Dorrit J
60 min
|
6/9
|
|
|
1133
16:30
(2) Fitness Cycling
Cyklesalen
Peter V
60 min
|
18/18
|
|
|
1133
16:45
(3) Circuit
Hold salen
Helene H
60 min
|
29/21
|
|
|
1133
17:30
(2) LØBEHOLD
Udendørs
Mette/Martin
60 min
|
6/20
|
|
|
1133
17:35
(2) Yoga Blid Hatha
Yoga salen
Dorrit J
60 min
|
7/9
|
|
|
1133
18:00
(2) Fitness Cycling
Cyklesalen
Flemming J
60 min
|
11/18
|
|
|
1133
18:00
(2) Combat
Hold salen
Minna S
60 min
|
4/15
|
|
|
1133
19:00
(4) CORESLIDE ØVET
Hold salen
Karina H
70 min
|
7/15
|
|
|
1133
19:00
SAUNA GUS 65 KR
Aflyst
|
|
fredag
24-03-2023
|
1133
06:15
(2) Fitness Cycling
Cyklesalen
Peter V
60 min
|
15/18
|
|
|
1133
07:00
(2) Yoga Yin
|
5/9
|
|
|
1133
07:30
(2) Seniortræning
Hold salen
Signe T
60 min
|
12/20
|
|
|
1133
08:00
(2) Yoga Yin
|
4/9
|
|
|
1133
08:25
(2) Mave & Ryg
Multifunktionel Crossfit sal
Helene H
30 min
|
12/12
|
|
|
1133
08:30
(2) Seniortræning
Hold salen
Gustav D
60 min
|
13/20
|
|
|
1133
09:00
(2) Fitness Cycling
Cyklesalen
Helene H
60 min
|
13/18
|
|
|
1133
09:05
(2) Yoga Hatha
|
9/9
|
|
|
1133
09:30
(2) Fysio Pilates
Hold salen
Heidi B
60 min
|
20/20
|
|
|
1133
11:00
CANCER HOLD - LUKKET HOLD
Hold salen
Trine K
60 min
|
1133
16:00
(2) Yoga Blid Hatha
Yoga salen
Heidi S
60 min
|
9/9
|
|
|
1133
16:30
(2) Fredagsrock Cycling
Cyklesalen
Annette B
60 min
|
18/18
|
|
|
|
lørdag
25-03-2023
|
1133
08:05
(2) Functional Power /core & ryg
Hold salen
Gitte H
45 min
|
10/21
|
|
|
1133
08:30
(2) Fitness Cycling
Cyklesalen
Flemming J
60 min
|
18/18
|
|
|
1133
08:30
(2) Yoga Hatha
Yoga salen
Kirsten F
75 min
|
9/9
|
|
|
1133
09:00
(3) Circuit
Hold salen
Gitte H
60 min
|
21/21
|
|
|
1133
10:00
(2) STRAM OP M/ VÆGTE
Hold salen
Gitte H
60 min
|
20/20
|
|
|
1133
10:00
(3) CORESLIDE LET ØVET
|
9/9
|
|
|
|
søndag
26-03-2023
|
1133
08:45
(2) Fitness Cycling
|
18/18
|
|
|
1133
09:00
(2) Les Mills BodyBalance
Hold salen
Gæsteinstruktør
60 min
|
10/20
|
|
|
1133
10:00
(2) Les Mills Bodypump
|
6/20
|
|
|
1133
10:00
(1) INTRO til cykler m/Jesper
Cyklesalen
Jesper S
60 min
|
1133
10:30
(4) Cross Øvet
Crossfit sal & hele centeret
Helene H
60 min
|
13/14
|
|
|
1133
11:30
(2) Step-Low ( Let Øvet)
Hold salen
Helene H
60 min
|
15/15
|
|
|
|