mandag
22-04-2024
|
0
06:15
Spin 2
|
11/30
|
|
|
0
10:15
TRX suspension training (45 min)
|
5/15
|
|
|
0
16:45
Spin 2
|
21/30
|
|
|
0
16:45
Les Mills BodyPump®
Holdsal
Jacqueline L
60 min
|
16/24
|
|
|
0
17:00
Frivægtstræning
Værkstedet
Kasper S
60 min
|
8/10
|
|
|
0
18:00
Fitnessboksning
|
19/20
|
|
|
0
19:10
Les Mills BodyAttack
|
13/24
|
|
|
|
tirsdag
23-04-2024
|
0
06:00
Morgenstyrke
|
8/10
|
|
|
0
06:15
Spin 2
|
10/30
|
|
|
0
16:45
Retro AEROBIC
|
6/20
|
|
|
0
17:15
Spin 2
|
19/30
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
10/10
|
|
|
0
18:00
Les Mills CORE®
|
27/26
|
|
|
0
18:40
Les Mills BodyBalance®
|
28/28
|
|
|
|
onsdag
24-04-2024
|
0
06:15
Spin 2
Bikesal
Christian B
60 min
|
30/30
|
|
|
0
08:45
Sund Ryg
|
5/22
|
|
|
0
10:00
Sund Ryg
|
15/22
|
|
|
0
16:50
Les Mills BodyPump®
Holdsal
Sidsel-Marie K
60 min
|
24/24
|
|
|
0
17:00
Frivægtstræning
Værkstedet
Kasper S
60 min
|
10/10
|
|
|
0
17:15
Spin 2
|
22/30
|
|
|
0
18:00
Les Mills GRIT® Cardio
Holdsal
Sidsel-Marie K
30 min
|
12/20
|
|
|
0
18:35
Fitnessboksning
|
9/20
|
|
|
0
19:40
Yin Yoga
Holdsal
Michelle O
90 min
|
6/24
|
|
|
|
torsdag
25-04-2024
|
0
06:00
Morgenstyrke
Værkstedet
Kasper S
60 min
|
7/10
|
|
|
0
09:30
Spin 2
|
7/30
|
|
|
0
10:45
TRX suspension training (45 min)
|
7/15
|
|
|
0
16:45
Spin 1 (50 min)
|
6/30
|
|
|
0
17:40
Les Mills BodyAttack
|
5/24
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
10/10
|
|
|
0
18:45
Les Mills BodyBalance®
|
9/28
|
|
|
|
fredag
26-04-2024
|
0
06:15
Spin 2
|
12/30
|
|
|
0
08:30
TRX suspension training (45 min)
|
9/15
|
|
|
0
13:30
Yin Yoga
Holdsal
Michelle O
90 min
|
11/24
|
|
|
0
16:15
Les Mills BodyCombat
|
9/20
|
|
|
0
16:30
Spin 1 (50 min)
|
19/30
|
|
|
|
lørdag
27-04-2024
|
0
07:45
Spin 1 (50 min)
Bikesal
Christian B
50 min
|
30/30
|
|
|
0
08:45
Les Mills BodyPump®
|
18/24
|
|
|
0
08:50
Spin 1 (50 min)
Bikesal
Christian B
50 min
|
27/30
|
|
|
0
10:00
Les Mills CORE®
|
12/26
|
|
|
0
10:40
Les Mills BodyBalance®
|
6/28
|
|
|
|
søndag
28-04-2024
|
0
09:00
Les Mills GRIT® Strength
|
4/20
|
|
|
0
10:00
Puls & Styrke Stationstræning
|
8/20
|
|
|
0
11:10
Hatha Yoga
|
6/24
|
|
|
|