mandag
08-08-2022
|
0
06:15
Spin 2
|
8/26
|
|
|
0
16:45
Spin 2
|
|
19/26
|
|
|
0
17:00
Frivægtstræning
Værkstedet
Kasper S
60 min
|
|
10/10
|
|
|
0
18:00
Les Mills BodyAttack
|
|
11/20
|
|
|
|
tirsdag
09-08-2022
|
0
06:15
Les Mills BodyPump®
Holdsal
Jacqueline L
60 min
|
|
5/24
|
|
|
0
18:00
Les Mills CORE®
|
|
21/20
|
|
|
0
18:40
Les Mills BodyBalance®
|
|
23/20
|
|
|
|
onsdag
10-08-2022
|
0
06:15
Spin 2
Bikesal
Christian B
60 min
|
|
23/26
|
|
|
0
10:00
Sund Ryg
|
|
16/22
|
|
|
0
16:45
Les Mills BodyPump®
Holdsal
Sidsel-Marie K
60 min
|
|
24/24
|
|
|
0
17:00
Styrketræningshold
Styrketræningssal
Stefan M
90 min
|
|
10/10
|
|
|
0
17:15
Spin 2
|
|
18/26
|
|
|
0
18:00
Les Mills GRIT® Strength
Holdsal
Alexandra C
30 min
|
|
6/24
|
|
|
|
torsdag
11-08-2022
|
0
06:00
Stabilitet og Styrke
Værkstedet
Kasper S
60 min
|
|
4/24
|
|
|
0
16:45
Spin 1 (50 min)
|
|
13/26
|
|
|
0
17:00
Les Mills BodyAttack
|
|
10/20
|
|
|
|
fredag
12-08-2022
|
0
06:15
Spin 2
|
|
12/26
|
|
|
0
08:30
TRX suspension training (45 min)
Holdsal
Sidsel-Marie K
45 min
|
|
5/16
|
|
|
0
15:45
Les Mills BodyPump®
|
|
15/24
|
|
|
|
lørdag
13-08-2022
|
0
08:00
Spin 1 (50 min)
|
|
24/26
|
|
|
0
08:45
Les Mills BodyPump®
|
|
10/24
|
|
|
0
09:00
Spin 1 (50 min)
|
|
10/26
|
|
|
0
10:00
Les Mills CORE®
|
|
17/20
|
|
|
0
11:00
Les Mills BodyBalance®
|
|
18/20
|
|
|
|
søndag
14-08-2022
|
0
10:00
Puls & Styrke Stationstræning
|
|
8/24
|
|
|
0
16:00
Les Mills BodyPump®
|
|
8/24
|
|
|
|
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