mandag
20-10-2025
|
0
06:15
Spin 2
|
13/30
|
|
|
0
09:00
Stram op
|
25/25
|
|
|
0
09:00
Stabilitet og Styrke
Værkstedet
Andrea L
60 min
|
6/10
|
|
|
0
10:15
TRX suspension training (45 min)
|
5/15
|
|
|
0
14:35
Yin Yoga
Holdsal
Michelle O
90 min
|
13/25
|
|
|
0
16:45
Les Mills BodyPump®
|
24/24
|
|
|
0
17:00
Frivægtstræning
Værkstedet
Maria-louize H
60 min
|
7/10
|
|
|
0
18:00
Fitnessboksning
|
17/20
|
|
|
0
18:10
Funktionel træning
Værkstedet
Victor M
45 min
|
16/16
|
|
|
0
19:00
Spin 1 (50 min)
|
7/30
|
|
|
0
19:15
LUKKET HOLD
|
0/0
|
|
|
|
tirsdag
21-10-2025
|
0
05:30
LUKKET HOLD
|
0/0
|
|
|
0
06:00
Morgenstyrke
|
9/10
|
|
|
0
08:30
Dance Fitness
|
33/35
|
|
|
0
09:40
Yin Yoga
|
25/25
|
|
|
0
15:55
Dance Fitness
|
19/35
|
|
|
0
16:45
Les Mills BodyCombat
|
10/20
|
|
|
0
17:15
Spin 2
|
19/30
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
9/10
|
|
|
0
18:00
Les Mills CORE®
|
21/26
|
|
|
0
18:40
Les Mills BodyBalance®
|
18/28
|
|
|
|
onsdag
22-10-2025
|
0
06:15
Spin 2
Bikesal
Christian B
60 min
|
28/30
|
|
|
0
08:50
Stram op
|
25/25
|
|
|
0
09:00
Sund Ryg 2
Værkstedet
Kasper S
60 min
|
9/10
|
|
|
0
16:50
Les Mills BodyPump®
|
24/24
|
|
|
0
17:00
Funktionel træning
Værkstedet
Victor M
45 min
|
16/16
|
|
|
0
17:15
Spin 2
|
17/30
|
|
|
0
18:00
Fitnessboksning
|
18/20
|
|
|
0
18:45
LUKKET HOLD: Fjordager
|
0/0
|
|
|
0
19:00
Yin Yoga
|
19/25
|
|
|
|
torsdag
23-10-2025
|
0
05:30
LUKKET HOLD
|
0/0
|
|
|
0
06:00
Morgenstyrke
Værkstedet
Andrea L
60 min
|
8/10
|
|
|
0
06:30
Sydbank (LUKKET HOLD)
|
0/0
|
|
|
0
07:30
Sydbank (LUKKET HOLD)
|
0/0
|
|
|
0
08:30
Pilates
|
21/25
|
|
|
0
09:30
Spin 2
|
10/30
|
|
|
0
10:45
TRX suspension training (45 min)
|
5/15
|
|
|
0
16:30
Dance Fitness
|
30/35
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
10/10
|
|
|
0
17:45
Les Mills BodyAttack
|
11/20
|
|
|
|
fredag
24-10-2025
|
0
06:15
Spin 2
|
9/30
|
|
|
0
08:30
TRX suspension training (45 min)
|
6/15
|
|
|
0
13:30
Yin Yoga
Holdsal
Michelle O
90 min
|
25/25
|
|
|
0
16:00
Frivægtstræning
Værkstedet
Maria-louize H
60 min
|
7/10
|
|
|
0
16:15
Les Mills BodyCombat
|
13/20
|
|
|
0
16:30
Spin 1 (50 min)
|
13/30
|
|
|
|
lørdag
25-10-2025
|
0
07:30
Spin 1 (50 min)
Bikesal
Christian B
50 min
|
30/30
|
|
|
0
08:40
Spin 1 (50 min)
Bikesal
Christian B
50 min
|
20/30
|
|
|
0
08:45
Les Mills BodyPump®
|
24/24
|
|
|
0
09:00
Funktionel træning
Værkstedet
Victor M
45 min
|
16/16
|
|
|
0
10:00
Les Mills CORE®
|
10/10
|
|
|
0
10:00
Dance Fitness
|
35/35
|
|
|
0
11:00
Les Mills BodyBalance®
|
20/28
|
|
|
|
søndag
26-10-2025
|
0
09:00
Les Mills GRIT® Strength
|
7/16
|
|
|
0
10:00
Les Mills BodyCombat
|
25/25
|
|
|
|