mandag
29-04-2024
|
0
06:15
Spin 2
|
12/30
|
|
|
0
09:00
Stabilitet og Styrke
|
10/20
|
|
|
0
10:15
TRX suspension training (45 min)
|
6/15
|
|
|
0
16:45
Spin 2
|
32/30
|
|
|
0
16:45
Les Mills BodyPump®
Holdsal
Pernille K
60 min
|
20/24
|
|
|
0
17:00
Frivægtstræning
Værkstedet
Kasper S
60 min
|
11/10
|
|
|
0
18:00
Fitnessboksning
|
17/20
|
|
|
0
19:10
Les Mills BodyAttack
|
14/24
|
|
|
|
tirsdag
30-04-2024
|
0
06:00
Morgenstyrke
|
9/10
|
|
|
0
17:15
Spin 2
|
19/30
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
10/10
|
|
|
0
18:00
Les Mills CORE®
|
27/26
|
|
|
0
18:40
Les Mills BodyBalance®
|
28/28
|
|
|
|
onsdag
01-05-2024
|
0
06:15
Spin 2
|
28/30
|
|
|
0
08:45
Sund Ryg
|
10/22
|
|
|
0
10:00
Sund Ryg
|
17/22
|
|
|
0
16:50
Les Mills BodyPump®
Holdsal
Sidsel-Marie K
60 min
|
19/24
|
|
|
0
17:00
Frivægtstræning
|
10/10
|
|
|
0
17:15
Spin 2
|
22/30
|
|
|
0
18:00
Les Mills GRIT® Cardio
Holdsal
Sidsel-Marie K
30 min
|
8/20
|
|
|
0
18:35
Fitnessboksning
|
10/20
|
|
|
|
torsdag
02-05-2024
|
0
06:00
Morgenstyrke
Værkstedet
Kasper S
60 min
|
9/10
|
|
|
0
10:45
TRX suspension training (45 min)
|
10/15
|
|
|
0
16:45
Spin 1 (50 min)
|
11/30
|
|
|
0
17:40
Les Mills BodyAttack
|
11/24
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
11/10
|
|
|
|
fredag
03-05-2024
|
0
06:15
Spin 2
|
20/30
|
|
|
0
08:30
TRX suspension training (45 min)
|
8/15
|
|
|
0
13:30
Yin Yoga
Holdsal
Michelle O
90 min
|
4/24
|
|
|
0
16:00
Frivægtstræning
|
4/10
|
|
|
0
16:15
Les Mills BodyCombat
|
10/20
|
|
|
0
16:30
Spin 1 (50 min)
|
15/30
|
|
|
|
lørdag
04-05-2024
|
0
07:45
Spin 1 (50 min)
Bikesal
Maibritt H
50 min
|
21/30
|
|
|
0
08:45
Les Mills BodyPump®
|
21/24
|
|
|
0
08:50
Spin 1 (50 min)
|
14/30
|
|
|
0
10:00
Les Mills CORE®
|
9/26
|
|
|
0
10:40
Les Mills BodyBalance®
|
13/28
|
|
|
0
14:28
Lukket hold - Korpset
|
0/0
|
|
|
0
16:02
Lukket hold - Korpset
|
0/0
|
|
|
|
søndag
05-05-2024
|
0
09:00
Les Mills GRIT® Strength
|
8/20
|
|
|
0
10:00
Puls & Styrke Stationstræning
|
12/20
|
|
|
0
11:10
Hatha Yoga
|
10/24
|
|
|
|