mandag
04-07-2022
|
2682
06:30
BODYPUMP
|
8/30
|
|
|
1002
08:00
Fun Bike
|
9/22
|
|
|
1002
08:00
Yoga til mænd
|
7/20
|
|
|
1002
09:00
Retro Dance
|
15/25
|
|
|
2682
09:00
Pilates
|
10/30
|
|
|
2682
09:00
JUST BIKE
|
19/30
|
|
|
2682
09:45
Senior motion
|
15/30
|
|
|
1002
10:00
Fat Burning Pilates
|
12/25
|
|
|
1002
10:30
Krop & Bevægelse
|
16/25
|
|
|
2682
10:30
Mindfulness
|
6/30
|
|
|
1002
11:00
Smidighed & Udstrækning
|
11/25
|
|
|
2504
11:50
Senior motion
|
7/14
|
|
|
1002
16:30
Fun Bike
|
9/22
|
|
|
1002
16:50
BODY PUMP
|
10/23
|
|
|
2682
17:00
JUST BIKE
Bike sal
Michael T
60 min
|
7/30
|
|
|
2682
17:00
Aerobic Fitness
|
15/30
|
|
|
1002
18:00
BODYBALANCE
|
12/22
|
|
|
1002
19:15
MBL (mave-balder-lår) (ferie juli måned)
|
0/0
|
|
|
|
tirsdag
05-07-2022
|
1002
09:00
Mave & Ryg
|
11/25
|
|
|
2682
09:00
Herre Gymnastik
|
9/30
|
|
|
1002
09:30
Yin yoga
|
22/25
|
|
|
2682
10:00
ZUMBA
|
20/30
|
|
|
1002
16:30
Hatha Yoga
|
16/23
|
|
|
2682
17:00
BODYCOMBAT
|
12/30
|
|
|
2682
17:00
JUST BIKE
|
10/30
|
|
|
2682
17:00
Løbehold
|
0/15
|
|
|
1002
17:05
Fun Bike
|
16/22
|
|
|
2682
18:00
BODYPUMP
|
11/30
|
|
|
1002
18:05
Stram op
|
19/23
|
|
|
1002
19:05
Latin Dance
|
25/25
|
|
|
1002
20:05
Blid Hatha Yoga (ferie juli måned)
|
0/0
|
|
|
|
onsdag
06-07-2022
|
2504
06:00
Morgen stram op
|
8/14
|
|
|
2504
07:30
YOGA
|
6/14
|
|
|
1002
07:45
Fun Bike
|
15/22
|
|
|
1002
08:00
Pilates til mænd (ferie uge 27-29)
|
0/0
|
|
|
2682
08:00
BODYPUMP
|
7/30
|
|
|
1002
08:50
Outdoor Funktioneltræning
|
10/25
|
|
|
1002
09:00
Stram op
|
23/23
|
|
|
2682
09:00
Aerobic Fitness
|
18/30
|
|
|
2682
09:00
POWERWALK
|
4/20
|
|
|
2504
09:30
Stram op
|
13/14
|
|
|
2682
10:00
Stram Op
|
9/30
|
|
|
1002
10:05
Smidighed & Udstrækning
|
11/25
|
|
|
1002
10:30
Krop & Bevægelse
|
6/25
|
|
|
2682
11:00
Pilates
|
4/30
|
|
|
1002
16:00
Mave & Ryg
|
7/25
|
|
|
2682
16:15
Functionel træning
CROSS område
Ofelia M
60 min
|
12/20
|
|
|
1002
16:30
Smidighed & Udstrækning
|
7/25
|
|
|
1002
16:30
Fun Bike
|
6/22
|
|
|
2504
16:30
Pilates
|
6/14
|
|
|
1002
17:00
MBL (mave-balder-lår)
|
10/25
|
|
|
2504
17:30
Latin dance
Holdsalen
Camilla K
55 min
|
4/14
|
|
|
1002
18:05
BODYBALANCE
|
9/22
|
|
|
1002
19:10
Dance Fitness
|
16/25
|
|
|
|
torsdag
07-07-2022
|
2504
08:10
Mave - Ryg ( Bemærk 40 min )
|
9/14
|
|
|
2682
08:30
JUST BIKE
|
11/30
|
|
|
1002
08:30
Stram op
|
16/23
|
|
|
2682
09:00
ZUMBA
|
14/30
|
|
|
1002
09:25
Balance & Styrke (ferie)
|
0/0
|
|
|
2682
09:45
Functionel træning
Funktionel område
Ofelia M
60 min
|
8/20
|
|
|
2682
10:00
Senior motion
|
5/30
|
|
|
1002
10:00
Yin & Yang yoga
|
9/23
|
|
|
2682
11:00
Stabilitet og udstrækning
|
2/30
|
|
|
1002
16:00
Fun Bike (ferie)
|
0/0
|
|
|
1002
16:00
Retro Dance
|
3/25
|
|
|
1002
17:00
Fun Bike
|
9/22
|
|
|
1002
17:00
HIIT
|
5/20
|
|
|
2682
17:00
Løbehold
|
0/15
|
|
|
2682
17:30
BODYCOMBAT
|
9/30
|
|
|
1002
18:00
Løbehold niveau 2-3
|
0/15
|
|
|
1002
18:05
Step
|
6/20
|
|
|
2682
18:30
BODYPUMP
|
10/30
|
|
|
1002
19:00
Badminton i badminton hallen Bane 1
|
1/1
|
|
|
|
fredag
08-07-2022
|
2504
07:00
Pilates
|
5/14
|
|
|
1002
07:30
Yin yoga
|
8/25
|
|
|
2682
07:30
Rygtræning
|
6/30
|
|
|
2504
08:00
Stram op
|
14/14
|
|
|
1002
08:00
Fun Bike
|
11/22
|
|
|
2682
08:30
JUST BIKE
|
6/30
|
|
|
1002
08:45
MBL (mave-balder-lår)
|
11/25
|
|
|
2682
09:00
Aerobic Fitness
|
15/30
|
|
|
2682
09:00
POWERWALK
|
1/20
|
|
|
1002
09:50
Retro Dance
|
14/25
|
|
|
2682
10:00
BODYBALANCE
|
6/30
|
|
|
2682
11:00
Pilates
|
3/30
|
|
|
1002
16:00
Fun Bike
|
6/22
|
|
|
1002
16:45
Puls & Styrke (ferie pause)
|
0/0
|
|
|
2682
16:45
Functionel træning
CROSS område
Laila S
60 min
|
7/20
|
|
|
|
lørdag
09-07-2022
|
1002
08:15
Fun Bike
|
7/22
|
|
|
2682
08:15
JUST BIKE
|
5/30
|
|
|
2682
09:00
Stram Op
|
11/30
|
|
|
1002
09:05
BODY PUMP
|
5/23
|
|
|
1002
10:00
Tennis ved Svendborg Idrætscenter Bane 9
|
0/1
|
|
|
2682
10:00
Aerobic Fitness
|
10/30
|
|
|
1002
10:30
Latin Dance
|
11/25
|
|
|
1002
11:00
Tennis ved Svendborg Idrætscenter Bane 9
|
0/1
|
|
|
2682
11:00
BODYBALANCE
|
7/30
|
|
|
1002
11:30
HIIT
|
9/25
|
|
|
|
søndag
10-07-2022
|
1002
08:15
Fun Bike
|
5/22
|
|
|
1002
09:00
MBL (mave-balder-lår)
|
5/25
|
|
|
2682
09:00
Step
|
5/30
|
|
|
1002
09:00
Løbehold niveau 2-3
|
0/15
|
|
|
1002
10:00
Puls & Styrke (ferie pause)
|
0/0
|
|
|
2682
10:00
BODYPUMP
|
7/30
|
|
|
1002
11:15
Dance Fitness
|
13/25
|
|
|
1002
14:45
Step (ferie 26-32) Der henvises til Step på havnen kl. 09:00-09:50
|
0/0
|
|
|
2682
16:45
Functionel træning
CROSS område
Laila S
60 min
|
9/20
|
|
|
2682
17:30
Hatha Yoga
|
5/12
|
|
|
|