mandag
20-01-2025
|
0
06:15
Spin 2
|
17/30
|
|
|
0
09:00
Stabilitet og Styrke
|
10/10
|
|
|
0
10:15
TRX suspension training (45 min)
|
8/15
|
|
|
0
16:45
Spin 2
|
17/30
|
|
|
0
16:45
Les Mills BodyPump®
|
23/24
|
|
|
0
17:00
Frivægtstræning
|
6/10
|
|
|
0
18:00
Fitnessboksning
|
18/20
|
|
|
0
18:45
Spin 1 (50 min)
|
11/30
|
|
|
0
19:10
Les Mills BodyAttack
|
8/20
|
|
|
|
tirsdag
21-01-2025
|
0
05:30
LUKKET HOLD
|
0/0
|
|
|
0
06:00
Morgenstyrke
|
9/10
|
|
|
0
16:45
Les Mills BodyCombat
|
11/20
|
|
|
0
17:15
Spin 2
|
30/30
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
10/10
|
|
|
0
18:00
Les Mills CORE®
|
21/26
|
|
|
0
18:40
Les Mills BodyBalance®
|
19/28
|
|
|
|
onsdag
22-01-2025
|
0
06:15
Spin 2
Bikesal
Christian B
60 min
|
25/30
|
|
|
0
08:45
Sund Ryg
|
7/22
|
|
|
0
10:00
Sund Ryg
|
19/22
|
|
|
0
16:45
Les Mills BodyPump®
Holdsal
Sidsel-Marie K
60 min
|
23/24
|
|
|
0
17:15
Spin 2
|
27/30
|
|
|
0
18:00
Les Mills GRIT® Cardio
Holdsal
Sidsel-Marie K
30 min
|
5/16
|
|
|
0
18:35
Fitnessboksning
|
9/20
|
|
|
0
18:45
LUKKET HOLD: Fjordager
|
0/0
|
|
|
0
19:40
Yin Yoga
Holdsal
Michelle O
90 min
|
9/25
|
|
|
|
torsdag
23-01-2025
|
0
05:30
LUKKET HOLD
|
0/0
|
|
|
0
06:00
Morgenstyrke
Værkstedet
Kasper S
60 min
|
7/10
|
|
|
0
06:30
Sydbank (LUKKET HOLD)
|
0/0
|
|
|
0
07:30
Sydbank (LUKKET HOLD)
|
0/0
|
|
|
0
09:30
Spin 2
|
11/30
|
|
|
0
10:45
TRX suspension training (45 min)
|
6/15
|
|
|
0
16:30
Spin 1 (50 min)
|
23/30
|
|
|
0
16:30
Frivægtstræning
|
9/10
|
|
|
0
17:00
Styrkeløft fællestræning (booking ikke nødvendig)
Frivægtsafdelingen
Turnus
120 min
|
0/0
|
|
|
0
17:45
Crosstraining
Værkstedet
Kenneth S
60 min
|
10/10
|
|
|
0
17:45
Les Mills BodyAttack
|
7/20
|
|
|
|
fredag
24-01-2025
|
0
06:15
Spin 2
|
10/30
|
|
|
0
08:30
TRX suspension training (45 min)
|
9/15
|
|
|
0
12:30
LUKKET HOLD
|
0/0
|
|
|
0
13:30
Yin Yoga
Holdsal
Michelle O
90 min
|
15/25
|
|
|
0
16:15
Les Mills BodyCombat
|
13/20
|
|
|
0
16:30
Spin 1 (50 min)
|
30/30
|
|
|
|
lørdag
25-01-2025
|
0
07:45
Spin 1 (50 min)
Bikesal
Christian B
50 min
|
30/30
|
|
|
0
08:45
Les Mills BodyPump®
|
24/24
|
|
|
0
08:50
Spin 1 (50 min)
Bikesal
Christian B
50 min
|
30/30
|
|
|
0
10:00
Les Mills CORE®
|
13/26
|
|
|
0
11:00
Les Mills BodyBalance®
|
17/28
|
|
|
KLUBFEST
17:30
Holdet starter: 01-03-2025
|
|
søndag
26-01-2025
|
0
09:00
Les Mills GRIT® Strength
|
12/16
|
|
|
0
09:45
Spin 3
|
30/30
|
|
|
0
10:00
Puls & Styrke Stationstræning
|
7/20
|
|
|
0
11:10
Hatha Yoga
|
13/20
|
|
|
|