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Week 44
26/10/2026 - 01/11/2026

Class filter
Monday
26-10-2026
06:30
Mowl Endurance
Studio
Louise Olrik
45 min
5/13
06:45
Pilates Reformer
Reformer Studio
Marianne Mosholt Søgaard
55 min
8/10
08:00
Power Reformer
Reformer Studio
Svitlana
60 min
4/10
08:30
Dans + Balance
Studio
Evalajka Noomi Siff Pervin
55 min
7/15
09:00
Saunagus (fælles)
Udendørs Sauna
Lise Matthiessen
45 min
6/10
09:10
Power Reformer
Reformer Studio
Svitlana
60 min
6/10
09:30
Stærk Krop
Studio
Natasja Semine Skoglund
45 min
17/25
10:30
5 Tibetanere
The Shala
VIKAR
55 min
12/12
10:30
Step & Styrke
Studio
Elka Pinny
55 min
17/16
13:15
Saunagus Damer
Damesauna
Helena Henneberg
45 min
8/12
15:00
Sculpt
The Shala
Cecilie Svendsen
45 min
6/12
15:50
DeStress
The Shala
Cecilie Svendsen
65 min
13/12
16:00
Boxercise
Studio
Augusta Bischoff
55 min
5/12
16:30
Saunagus (fælles)
Udendørs Sauna
Jacob Balling
45 min
11/10
17:00
Barre
The Shala
Pernille Garde
55 min
11/14
17:00
HIIT Cardio
Studio
Signe Thomsen
45 min
10/16
17:55
Stærk krop (Mobilitet)
Studio
Preben Edvard Hoff Crump
60 min
21/20
19:00
Power Reformer
Reformer Studio
Preben Edvard Hoff Crump
55 min
8/10
Tuesday
27-10-2026
06:45
HIIT Cardio
Studio
Elka Pinny
45 min
16/16
06:45
Power Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
8/10
07:35
Step
Studio
Elka Pinny
35 min
3/12
08:00
Pilates Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
9/10
08:30
Mobilitet & Kontrol
The Shala
Evalajka Noomi Siff Pervin
55 min
2/12
09:00
Stærk Krop
Studio
Gitte Petersen
55 min
23/25
09:00
Saunagus (fælles)
Udendørs Sauna
Pernille Garde
45 min
4/10
09:10
Power Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
10/10
09:30
Balance & Kontrol
The Shala
Evalajka Noomi Siff Pervin
55 min
12/12
10:00
Pilates
Studio
Gitte Petersen
55 min
24/25
10:30
Stavgang
Arne Moustgaard
120 min
0/20
11:00
Hatha Yoga
The Shala
Marianne Hagemann
90 min
12/12
12:40
Saunagus Damer
Damesauna
Helena Henneberg
45 min
9/12
13:00
Yin Yoga
The Shala
Pernille Garde
90 min
12/12
15:45
Restorativ Hatha Yoga
The Shala
Anne Christine Hagedorn
70 min
12/12
16:00
TRX Workout
Studio
Natasja Semine Skoglund
55 min
12/12
16:00
Power Reformer
Reformer Studio
Svitlana
60 min
5/10
17:00
Saunagus Damer
Damesauna
Loa Dinesen
45 min
12/12
17:00
Pilates Intro
The Shala
Svitlana
15 min
0/15
17:00
Saunagus (fælles)
Udendørs Sauna
Hasse Heckmann
45 min
10/10
17:20
Mowl Endurance+
Studio
Louise Olrik
55 min
13/13
17:20
Pilates
The Shala
Svitlana
55 min
12/12
18:20
Barre
The Shala
Svitlana
55 min
12/14
18:30
Power Reformer
Reformer Studio
Louise Olrik
60 min
10/10
18:35
Saunagus Damer
Damesauna
Clara Mary Price
45 min
12/12
18:35
Latin mix
Studio
Francisco Dueñas
55 min
5/15
Wednesday
28-10-2026
06:25
HOT HIIT
The Shala
Elka Pinny
45 min
10/10
06:30
Mowl Flow
Studio
Jacob Balling
45 min
13/13
06:45
Pilates Reformer
Reformer Studio
Marianne Mosholt Søgaard
55 min
10/10
07:10
Løbehold
OUTDOOR GYM
Esther Sabina Baltzer
50 min
1/15
07:20
HOT Sculpt
The Shala
Elka Pinny
45 min
8/12
07:20
Cirkeltræning
Studio
Signe Thomsen
50 min
7/14
07:30
Dryland Træning
Charlottehavens forhave
Lise Matthiessen
60 min
1/10
07:50
Pilates Reformer
Reformer Studio
Marianne Mosholt Søgaard
55 min
10/10
08:15
Dans + Balance
Studio
Esther Sabina Baltzer
55 min
8/15
08:20
HOT Stræk
The Shala
Signe Thomsen
45 min
9/12
09:00
Pilates Reformer
Reformer Studio
Julie Olivia Ballisager
55 min
10/10
09:00
Saunagus (fælles)
Udendørs Sauna
Lise Matthiessen
45 min
5/10
09:10
HOT Bodymind
The Shala
Camilla Sternberg
85 min
4/12
09:15
Stærk Krop
Studio
Natasja Semine Skoglund
50 min
12/25
10:10
Pilates Reformer
Reformer Studio
Julie Olivia Ballisager
55 min
10/10
10:40
Fusions Yoga
The Shala
Bjørg Frellesvig
75 min
9/12
12:00
HOT Medi Yoga
The Shala
Bjørg Frellesvig
75 min
6/12
12:10
Saunagus Damer
Damesauna
Emilie Vilbjørg Truberg Schiøtt
45 min
8/12
12:30
POOL LUKKET
Administration
150 min
0/0
14:00
HOT Hatha Yoga
The Shala
Pernille Garde
90 min
5/12
16:00
Advanced Reformer
Reformer Studio
Julie Olivia Ballisager
60 min
5/10
16:30
Saunagus (fælles)
Udendørs Sauna
Jacob Balling
45 min
10/10
17:00
Stærk ryg
Studio
Gitte Petersen
55 min
25/25
18:00
HIIT Cardio
Studio
Helena Henneberg
45 min
5/16
20:30
Saunagus Damer
Damesauna
Sophie Amanda Langhoff Meyer
45 min
12/12
Thursday
29-10-2026
06:45
HIIT Strength
Studio
Maria Schultz
45 min
15/16
06:45
Power Reformer
Reformer Studio
Louise Olrik
55 min
7/10
08:00
Morgenbooster
Helena Henneberg
45 min
6/15
08:00
Åben hav svømning
Svanemøllens vinterbadelaug
Lise Matthiessen
60 min
1/10
09:00
Pilates Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
10/10
Full
09:00
Stræk og Styrke
Studio
Helena Henneberg
55 min
20/25
10:00
Pilates
Studio
Helena Henneberg
55 min
25/25
10:00
Saunagus (fælles)
Udendørs Sauna
Lise Matthiessen
45 min
3/10
10:10
Power Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
10/10
11:00
Yin Yoga
The Shala
Pernille Garde
90 min
12/12
11:10
Mowl Endurance+
Studio
Michael Olrik-Andersen
55 min
9/13
11:15
Saunagus Damer
Damesauna
Helena Henneberg
45 min
10/12
12:35
Breathwork & Meditation
The Shala
Pernille Garde
60 min
9/15
16:15
Yin Yoga
The Shala
Katrine Johnsen
90 min
12/12
16:50
Mowl Endurance+
Studio
Michael Olrik-Andersen
55 min
13/13
17:00
Saunagus (fælles)
Udendørs Sauna
Hasse Heckmann
45 min
7/10
17:45
Power Reformer
Reformer Studio
Sallie Abrahamsen
55 min
10/10
18:00
Saunagus (fælles)
Udendørs Sauna
Thomas Breck Pedersen
45 min
9/10
18:05
Latin mix
Studio
Francisco Dueñas
55 min
10/15
18:45
Saunagus Damer
Damesauna
Trine Truberg
45 min
12/12
18:50
Hatha Yoga
The Shala
Anne Christine Hagedorn
90 min
12/12
18:50
Pilates Reformer
Reformer Studio
Sallie Abrahamsen
55 min
10/10
Full
19:05
HIIT Strength
Studio
Signe Thomsen
50 min
9/16
Friday
30-10-2026
06:15
HOT Core
The Shala
Helena Henneberg
45 min
9/12
06:30
Mowl Flow
Studio
Jacob Balling
45 min
13/13
06:45
Pilates Reformer
Reformer Studio
Anne-Sofie Mosholt Hjorth
55 min
10/10
07:10
Løbehold
OUTDOOR GYM
Esther Sabina Baltzer
50 min
1/15
07:15
HOT Barre
The Shala
Helena Henneberg
55 min
6/12
07:30
Dryland Træning
Charlottehavens forhave
Lise Matthiessen
60 min
1/10
08:10
HIIT ME UP!
OUTDOOR GYM
Esther Sabina Baltzer
55 min
3/14
09:00
Stærk Krop
Studio
Gitte Petersen
55 min
14/25
09:00
Pilates Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
10/10
Full
09:05
HOT HIIT
The Shala
Signe Thomsen
45 min
3/10
09:10
SILENTFIT SHAKE
OUTDOOR GYM
Esther Sabina Baltzer
45 min
7/15
10:00
Stærk ryg
Studio
Gitte Petersen
55 min
25/25
10:05
HOT Sculpt
The Shala
Signe Thomsen
45 min
5/12
10:10
Power Reformer
Reformer Studio
Marie Kindberg Nielsen
55 min
10/10
11:00
Dance Joy
Studio
Pernille Garde
60 min
6/15
11:00
HOT Pilates
The Shala
Lea Poulsen
60 min
6/12
12:05
HOT Hatha/Yin
The Shala
Lea Poulsen
90 min
11/12
12:45
Saunagus Damer
Damesauna
Pernille Garde
45 min
11/12
16:00
Mowl Endurance+
Studio
Jacob Balling
45 min
13/13
16:45
HOT Hatha Yoga
The Shala
Louise Granhøj Hechmann Vala
90 min
12/12
20:00
Saunagus Damer
Damesauna
Clara Mary Price
45 min
8/12
Saturday
31-10-2026
08:30
Mowl Endurance
Studio
Louise Olrik
55 min
13/13
08:30
Power Reformer
Reformer Studio
Svitlana
60 min
10/10
09:40
Stram op
Studio
Svitlana
55 min
20/20
10:40
HIIT Cardio
Studio
Svitlana
55 min
10/16
11:45
Pilates
Studio
Svitlana
90 min
19/25
13:20
Barre
The Shala
Svitlana
55 min
10/14
14:00
Workshop "Lydbad med gong, krystalskåle og tibetanske klangskåle"
Studio
Administration
90 min
25/25
Sunday
01-11-2026
08:00
Cirkeltræning
Studio
Administration
60 min
4/14
08:45
HOT HIIT
The Shala
Helena Henneberg
45 min
3/10
09:15
Mowl Indoor Bike Intro
Studio
Jacob Balling
15 min
0/13
09:30
Mowl Endurance
Studio
Jacob Balling
55 min
13/13
09:45
HOT Core
The Shala
Helena Henneberg
45 min
12/12
10:35
Latin mix
Studio
Francisco Dueñas
55 min
4/15
10:45
HOT Pilates Intro
The Shala
Helena Henneberg
15 min
7/12
11:05
HOT Pilates
The Shala
Helena Henneberg
75 min
12/12
12:30
HOT Mindfulness
The Shala
Helena Henneberg
65 min
10/12
13:45
HOT Yin Yoga
The Shala
Pernille Garde
90 min
12/12
Full
15:30
Saunagus Damer
Damesauna
Pernille Garde
45 min
12/12
18:35
Saunagus Damer
Damesauna
Clara Mary Price
45 min
12/12
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