mandag
27-03-2023
|
0
06:30
Spinning 1
Spinning sal
Ulla E
60 min
|
8/30
|
|
|
0
08:10
REFORMER / HUSK Toe sox & handsker
|
5/12
|
|
|
0
08:15
TABATA - intervaltræning
|
14/25
|
|
|
0
08:45
Cirkeltræning i maskiner
|
2/14
|
|
|
0
09:00
Senior Gymnastik
|
15/28
|
|
|
0
09:15
Yoga
|
11/20
|
|
|
0
09:15
Spinning 1
Spinning sal
Poul B
60 min
|
9/30
|
|
|
0
16:00
Zumba Fitness
|
17/24
|
|
|
0
17:00
Spinning 1
Spinning sal
Anja P
60 min
|
13/30
|
|
|
0
17:00
Yoga & Meditation for ALLE
|
7/12
|
|
|
0
17:05
REFORMER / HUSK Toe sox & handsker
|
12/12
|
|
|
0
17:10
HERRE Holdet +40 år
|
8/16
|
|
|
0
18:10
Fitness Walking & TRX
|
12/12
|
|
|
0
19:15
REFORMER Intro/ Husk Toe Sox & handsker
|
8/12
|
|
|
0
19:20
TRX Power
|
3/20
|
|
|
0
19:30
Heat Core & mindfulness
|
11/14
|
|
|
0
20:30
HEAT Stræk & mindfulness
|
8/14
|
|
|
|
tirsdag
28-03-2023
|
0
06:30
Core Træning
|
3/18
|
|
|
0
08:10
REFORMER / HUSK Toe sox & handsker
|
4/12
|
|
|
0
08:15
Yoga
|
5/12
|
|
|
0
09:20
Dans dig glad
|
9/20
|
|
|
0
09:30
HEAT Stræk & mindfulness
|
6/14
|
|
|
0
09:30
Senior Fitness Walking
1. sal
Anne-Mette M
30 min
|
9/12
|
|
|
0
10:10
Senior Cirkeltræning
Fitness afd.
Anne-Mette M
45 min
|
5/15
|
|
|
0
16:00
REFORMER / HUSK Toe sox & handsker
|
5/12
|
|
|
0
17:00
Body Combat
|
2/16
|
|
|
0
17:00
Spinning 1
Spinning sal
Jesper S
60 min
|
30/30
|
|
|
0
17:05
HEAT Styrke & stræk
|
5/12
|
|
|
0
17:30
Løbe-skole BEGYNDER m/teknik & planlægning
|
0/20
|
|
|
0
18:15
TRX & Kettlebel WORKSHOP
|
5/12
|
|
|
0
18:30
REFORMER / HUSK Toe sox & handsker
|
5/12
|
|
|
|
onsdag
29-03-2023
|
0
06:30
Spinning 1
Spinning sal
Rasmus M
60 min
|
8/30
|
|
|
0
06:30
Morgen Yoga
|
5/12
|
|
|
0
08:10
HEAT Styrke & mindfulness
|
6/12
|
|
|
0
08:15
Bodytoning
|
13/25
|
|
|
0
09:15
Senior Spinning
Spinning sal
Alex N
60 min
|
4/30
|
|
|
0
09:15
Heat yoga mild
|
11/12
|
|
|
0
10:20
INFRARØD Behandling
|
4/16
|
|
|
0
16:00
Yoga m. flow- øvede
|
4/12
|
|
|
0
17:00
Spinning 1
Spinning sal
Simon H
60 min
|
7/30
|
|
|
0
17:00
Motionsboksning
|
1/10
|
|
|
0
17:00
Step Øvede
|
5/20
|
|
|
0
17:10
TABATA / Bodytoning
|
12/25
|
|
|
0
17:15
Reformer Husk Toesox & Handsker
|
1/12
|
|
|
0
18:00
Funktionel træning
Fitness afd.
Vicki/Inge
45 min
|
8/15
|
|
|
|
torsdag
30-03-2023
|
0
06:30
Core Træning
|
4/18
|
|
|
0
08:10
Fitness Walking & TRX
|
10/12
|
|
|
0
09:00
REFORMER / HUSK Toe sox & handsker
|
2/12
|
|
|
0
09:10
Dans dig glad
|
7/20
|
|
|
0
10:10
Senior Fitness Walking
|
12/12
|
|
|
0
10:15
HEAT Yoga Fusion
|
6/12
|
|
|
0
10:45
Senior Cirkeltræning
Fitness afd.
Inge I
35 min
|
11/15
|
|
|
0
17:00
Spinning 1
Spinning Sal
Brian V
60 min
|
7/30
|
|
|
0
17:00
HEAT Styrke & stræk
|
5/12
|
|
|
0
17:00
REFORMER / HUSK Toe sox & handsker
|
8/12
|
|
|
0
17:00
Funktionel Træning
Fitness afd.
Frederik A
60 min
|
13/20
|
|
|
0
17:00
Body Combat
|
1/16
|
|
|
0
18:05
Fitness Walking & TRX
|
2/12
|
|
|
0
18:15
HEAT Stræk & mindfulness
|
1/14
|
|
|
|
fredag
31-03-2023
|
0
06:30
Spinning 1
Spinning sal
Anja P
60 min
|
9/30
|
|
|
0
08:10
Fitness walking
|
3/14
|
|
|
0
08:45
Cirkeltræning i maskiner
|
2/14
|
|
|
0
09:00
Senior Gymnastik
|
7/28
|
|
|
0
09:00
Yoga & Mindfulness
|
10/20
|
|
|
0
09:00
REFORMER / HUSK Toe sox & handsker
|
6/12
|
|
|
0
09:15
Spinning 1
Spinning sal
Alex N
60 min
|
5/30
|
|
|
0
10:15
Bodytoning
|
10/25
|
|
|
0
15:30
TRX Power
|
5/20
|
|
|
0
15:30
Weekend Yoga & Mindfulness 25-30gr
|
10/12
|
|
|
0
16:40
HEAT Stræk & mindfulness
|
1/14
|
|
|
|
lørdag
01-04-2023
|
0
09:00
REFORMER / HUSK Toe sox & handsker
|
12/12
|
|
|
0
09:00
3 timers Spinning
Spinning sal
Skift. i
180 min
|
20/30
|
|
|
0
09:00
Zumba Fitness
|
3/24
|
|
|
0
10:00
INFRARØD Behandling
|
3/16
|
|
|
0
10:10
TABATA / Funktionel Træning
Fitness afd.
Inge I
60 min
|
13/15
|
|
|
0
11:15
Heat Core & mindfulness
|
1/14
|
|
|
|
søndag
02-04-2023
|
0
09:00
INFRARØD Behandling
|
1/16
|
|
|
0
09:15
REFORMER / HUSK Toe sox & handsker
|
1/12
|
|
|
0
09:30
OUTDOOR Træning v/Ørnereden
|
0/20
|
|
|
0
09:30
Fitness walking
|
1/13
|
|
|
0
10:15
HEAT Yoga & mindfulness
|
8/12
|
|
|
0
10:20
REFORMER / HUSK Toe sox & handsker
|
4/12
|
|
|
|