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Uge 49
30-11-2020 - 06-12-2020

Hold filtrering
mandag
30-11-2020
08:30
MBL
Holdsal
Marianne J
25 min
09:00
MBL
Holdsal
Marianne J
25 min
09:30
SENIOR
Holdsal
Marianne J
25 min
10:00
SENIOR
Holdsal
Marianne J
25 min
10:30
SENIOR
Holdsal
Marianne J
25 min
11:00
SENIOR
Holdsal
Marianne J
25 min
16:30
ABSOLUT MAVE
Holdsal
Jesper N
25 min
17:00
PULS/STRAM OP
Holdsal
Rikke V
25 min
17:15
BIKE INTERVAL
Bikesalen
Jesper N
40 min
17:30
Funktionel Basis
Funktionel Holdsal
Marthe R
55 min
17:30
PULS/STRAM OP
Holdsal
Rikke V
25 min
18:00
BODYPUMP
Holdsal
Gitte C
55 min
18:00
BIKE INTERVAL
Bikesalen
Jesper N
40 min
18:30
Smiley OCR
Funktionel Holdsal/OCR
Sune P
55 min
20:00
BODYFLOW
Holdsal
Christina W
40 min
20:45
BODYFLOW
Holdsal
Christina W
40 min
tirsdag
01-12-2020
06:15
MORGEN BIKE
Bikesalen
Jesper A
55 min
08:30
STRAM OP
Holdsal
Natasza D
25 min
09:00
STRAM OP
Holdsal
Natasza D
25 min
16:45
Funktionel Basis
Funktionel Holdsal
Marthe R
55 min
17:00
BODYCOMBAT
Holdsal
Brian S
55 min
17:30
BIKE INTENSIV
Bikesalen
Sandy W
40 min
18:00
STRAM OP/BOOTY BURN
Holdsal
Jane A
25 min
18:00
Boksetræning
Funktionel Holdsal
Tine N
55 min
18:30
BIKE INTERVAL/INTRO
Bikesalen
Sandy W
40 min
18:30
STRAM OP/BOOTY BURN
Holdsal
Jane A
25 min
19:00
ZUMBA FITNESS
Holdsal
Jane A
25 min
19:00
Mave Tabata(Funktionel)
Funktionel Holdsal
Dennis R
25 min
19:30
Smiley HIIT
Funktionel Holdsal
Dennis R
25 min
19:30
ZUMBA FITNESS
Holdsal
Jane A
25 min
20:00
EFFEKT/PILATES
Holdsal
Jane A
25 min
20:30
EFFEKT/PILATES
Holdsal
Jane A
25 min
onsdag
02-12-2020
08:30
STEP/STYRKE
Holdsal
Marianne J
25 min
09:00
STEP/STYRKE
Holdsal
Marianne J
25 min
09:30
SENIOR
Holdsal
Marianne J
25 min
10:00
SENIOR
Holdsal
Marianne J
25 min
10:30
SENIOR
Holdsal
Marianne J
25 min
11:00
SENIOR
Holdsal
Marianne J
25 min
16:30
PULS/STRAM OP
Holdsal
Rikke V
25 min
17:00
BIKE CLASSIC
Bikesalen
Kjeld M
40 min
17:00
PULS/STRAM OP
Holdsal
Rikke V
25 min
17:30
BODYPUMP
Holdsal
Gitte C
55 min
17:30
Smiley HIIT
Funktionel Holdsal
Tine
25 min
17:55
BIKE CLASSIC
Bikesalen
Kjeld M
45 min
18:00
Funktionel Basis
Funktionel Holdsal
Tine
55 min
18:30
ZUMBA FITNESS
Holdsal
Micha
25 min
19:00
Funktionel POWER
Funktionel Holdsal
Simon
55 min
19:00
ZUMBA FITNESS
Holdsal
Micha
25 min
torsdag
03-12-2020
08:30
Mave/Ryg(30min)
Holdsal
Natasza D
25 min
09:00
Puls/Styrke
Holdsal
Natasza D
25 min
09:30
Puls/Styrke
Holdsal
Natasza D
25 min
16:15
ABSOLUT MAVE
Holdsal
Jesper N
25 min
16:45
Smiley HIIT
Funktionel Holdsal
Jesper N
25 min
16:45
STRAM OP/BOOTY BURN
Holdsal
Marianne J
25 min
17:15
STRAM OP/BOOTY BURN
Holdsal
Marianne J
25 min
17:30
BIKE INTENSIV
Bikesalen
Andreas N
40 min
17:30
Funktionel Basis
Funktionel Holdsal
Simon
55 min
17:45
ZUMBA FITNESS
Holdsal
Milena
25 min
18:15
BIKE INTENSIV
Bikesalen
Andreas N
40 min
18:15
ZUMBA FITNESS
Holdsal
Milena
25 min
18:45
BODYCOMBAT
Holdsal
Christina W
55 min
19:00
Booty Burn/HIIT
Funktionel Holdsal
Dennis R
55 min
19:55
BODYFLOW
Holdsal
Christina W
55 min
20:00
OCR Combat Zone
Funktionel Holdsal/OCR
Filip R
55 min
fredag
04-12-2020
06:15
MORGEN BIKE
Bikesalen
Sandy W
55 min
08:30
STEP/STYRKE
Holdsal
Marianne J
25 min
09:00
STEP/STYRKE
Holdsal
Marianne J
25 min
09:30
SENIOR
Holdsal
Marianne J
25 min
10:00
SENIOR
Holdsal
Marianne J
25 min
10:45
Yoga
Holdsal
Troels R
40 min
11:35
Yoga
Holdsal
Troels R
40 min
16:00
Boksetræning
Funktionel Holdsal/OCR
Jacob P
55 min
16:15
BODYPUMP
Holdsal
Clara S
55 min
17:00
OCR BEGYNDER
Funktionel Holdsal/OCR
Lena T
55 min
18:00
OCR BEGYNDER
Funktionel Holdsal/OCR
Lena T
55 min
lørdag
05-12-2020
08:30
BIKE INTERVAL
Bikesalen
Jesper N
40 min
08:30
STRAM OP
Holdsal
Rikke V
25 min
09:00
STRAM OP
Holdsal
Rikke V
25 min
09:15
BIKE INTENSIV
Bikesalen
Jesper N
40 min
09:30
Puls/Styrke
Holdsal
Rikke V
25 min
10:00
Funktionel Basis
Funktionel Holdsal
Alexander
55 min
10:00
BIKE INTENSIV
Bikesalen
Jesper N
40 min
10:00
Puls/Styrke
Holdsal
Rikke V
25 min
10:30
BODYPUMP
Holdsal
Manon K
55 min
11:30
BODYPUMP
Holdsal
Manon K
55 min
12:30
Pilates
Holdsal
Camilla H
25 min
13:00
Pilates
Holdsal
Camilla H
25 min
13:30
POLEFIT
Holdsal
Laura L
55 min
søndag
06-12-2020
09:00
STEP/STYRKE
Holdsal
Marianne J
25 min
09:30
BIKE INTENSIV
Bikesalen
Andreas N
40 min
09:30
STEP/STYRKE
Holdsal
Marianne J
25 min
10:00
STRAM OP
Holdsal
Marianne J
25 min
10:00
Funktionel Basis
Funktionel Holdsal
Simon
55 min
10:15
BIKE INTENSIV
Bikesalen
Andreas N
40 min
10:30
STRAM OP
Holdsal
Marianne J
25 min
11:00
BODYCOMBAT
Holdsal
Manon K
55 min
11:00
TRX Slyngetræning 45min.
Simon
45 min
12:00
Yin Yoga
Holdsal
Lotte R
40 min
12:45
Yin Yoga
Holdsal
Lotte R
40 min
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