mandag
01-03-2021
|
0
08:30
MBL
Holdsal
Marianne J
25 min
|
0
09:00
MBL
Holdsal
Marianne J
25 min
|
0
09:30
SENIOR
Holdsal
Marianne J
25 min
|
0
10:00
SENIOR
Holdsal
Marianne J
25 min
|
0
10:30
SENIOR
Holdsal
Marianne J
25 min
|
0
11:00
SENIOR
Holdsal
Marianne J
25 min
|
|
|
0
17:15
BIKE INTERVAL
Bikesalen
Jesper N
40 min
|
0
17:30
Funktionel Basis
Funktionel Holdsal
Anders G
55 min
|
|
0
18:00
BIKE INTERVAL
Bikesalen
Jesper N
40 min
|
0
18:30
Smiley OCR
Funktionel Holdsal/OCR
Sune P
55 min
|
|
|
0
20:00
BODYFLOW
Holdsal
Christina W
55 min
|
|
tirsdag
02-03-2021
|
0
06:15
MORGEN BIKE
Bikesalen
Jesper A
55 min
|
|
0
16:45
Funktionel Basis
Funktionel Holdsal
Marthe R
55 min
|
|
|
0
18:00
STRAM OP/BOOTY BURN
|
0
18:00
Boksetræning
Funktionel Holdsal/OCR
Tine N
55 min
|
0
18:00
BIKE INTRO 30min.
|
|
0
19:00
Mave Tabata(Funktionel)
Funktionel Holdsal
Dennis R
25 min
|
0
19:30
Smiley HIIT
Funktionel Holdsal
Dennis R
25 min
|
|
|
onsdag
03-03-2021
|
0
08:30
STEP/STYRKE
Holdsal
Marianne J
25 min
|
0
09:30
SENIOR
Holdsal
Marianne J
25 min
|
0
10:00
SENIOR
Holdsal
Marianne J
25 min
|
0
10:30
SENIOR
Holdsal
Marianne J
25 min
|
0
11:00
SENIOR
Holdsal
Marianne J
25 min
|
|
|
|
0
17:30
Smiley HIIT
Funktionel Holdsal
Tine
25 min
|
0
18:00
Funktionel Basis
Funktionel Holdsal
Tine
55 min
|
|
0
19:00
Funktionel POWER
Funktionel Holdsal
Simon
55 min
|
|
torsdag
04-03-2021
|
|
|
|
|
0
16:45
Smiley HIIT
Funktionel Holdsal
Jesper N
25 min
|
0
16:45
STRAM OP/BOOTY BURN
Holdsal
Marianne J
25 min
|
0
17:30
BIKE INTENSIV
Bikesalen
Andreas N
40 min
|
0
17:30
Funktionel Basis
Funktionel Holdsal
Simon
55 min
|
|
0
18:45
BODYCOMBAT
Holdsal
Christina W
55 min
|
0
19:00
Booty Burn/HIIT
Funktionel Holdsal
Dennis R
55 min
|
0
19:55
BODYFLOW
Holdsal
Christina W
55 min
|
0
20:00
OCR Combat Zone
Funktionel Holdsal/OCR
Filip R
55 min
|
|
fredag
05-03-2021
|
|
0
08:30
STEP/STYRKE
Holdsal
Marianne J
25 min
|
0
09:00
STEP/STYRKE
Holdsal
Marianne J
25 min
|
0
09:30
SENIOR
Holdsal
Marianne J
25 min
|
0
10:00
SENIOR
Holdsal
Marianne J
25 min
|
|
0
16:00
Boksetræning
Funktionel Holdsal/OCR
Jacob P
55 min
|
|
0
17:00
OCR BEGYNDER
Funktionel Holdsal/OCR
Sune K
55 min
|
|
lørdag
06-03-2021
|
0
08:30
BIKE INTERVAL
Bikesalen
Jesper N
40 min
|
|
0
09:15
BIKE INTENSIV
Bikesalen
Jesper N
40 min
|
|
0
10:00
Funktionel Basis
Funktionel Holdsal
Alexander
55 min
|
|
|
|
|
søndag
07-03-2021
|
0
09:00
STEP/STYRKE
Holdsal
Marianne J
25 min
|
0
09:30
BIKE INTENSIV
Bikesalen
Andreas N
40 min
|
0
09:30
STEP/STYRKE
Holdsal
Marianne J
25 min
|
0
10:00
STRAM OP
Holdsal
Marianne J
25 min
|
0
10:00
Funktionel Basis
Funktionel Holdsal
Simon
55 min
|
|
0
11:00
TRX Slyngetræning 45min.
|
|
|