mandag
02-11-2026
|
0
08:30
Reformer
|
13/13
|
|
|
0
09:00
Latin Mix
|
16/16
|
|
|
0
10:15
Knæ&Hofte hold
|
16/18
|
|
|
0
14:00
HjerteBike & Forebyggelse
|
18/22
|
|
|
0
14:00
Reformer
|
6/12
|
|
|
0
14:30
HjerteTræning & Forebyggelse
|
12/16
|
|
|
0
16:15
Reformer
|
12/12
|
|
|
0
17:00
Bike
|
20/22
|
|
|
0
17:30
HOT Blid Yoga
|
13/15
|
|
|
0
17:45
Reformer
|
12/12
|
|
|
0
18:00
Funktionel Fitness
|
16/16
|
|
|
0
19:00
HOT Recover
|
15/15
|
|
|
0
19:15
Herre Reformer - kun for mænd
|
6/12
|
|
|
|
tirsdag
03-11-2026
|
0
08:30
Reformer Stretch
|
7/12
|
|
|
0
09:00
TRX Slynge Træning
|
10/10
|
|
|
0
09:45
HOT Recover
|
11/15
|
|
|
0
10:00
Multi Fitness Senior
|
14/14
|
|
|
0
16:30
Reformer
|
13/13
|
|
|
0
16:45
Zumba
|
6/14
|
|
|
0
17:00
Bike
|
22/22
|
|
|
0
17:30
VARM Yin Yoga
|
14/15
|
|
|
0
17:40
Reformer
|
13/13
|
|
|
0
18:50
Reformer
|
12/12
|
|
|
0
19:00
HOT HIIT
|
15/15
|
|
|
|
onsdag
04-11-2026
|
0
08:30
Reformer
|
12/12
|
|
|
0
09:00
Seniortræning
|
18/18
|
|
|
0
09:45
HOT Blid Yoga
|
14/15
|
|
|
0
10:00
Stræk og Balance hold
|
17/18
|
|
|
0
15:15
Reformer
|
12/12
|
|
|
|
|
0
16:45
Stærk Mave
|
16/16
|
|
|
0
17:30
HOT Pilates
|
15/15
|
|
|
0
17:40
Reformer
|
12/12
|
|
|
0
18:45
HOT Hatha
|
11/15
|
|
|
0
18:50
Reformer
|
12/12
|
|
|
0
19:00
Cross-Training
|
16/16
|
|
|
|
torsdag
05-11-2026
|
0
08:30
Reformer
|
12/12
|
|
|
0
08:45
Nakke/Skuldre hold
|
18/18
|
|
|
0
09:45
Ryg hold
|
18/18
|
|
|
|
|
0
13:00
HjerteBike & Forebyggelse
|
5/22
|
|
|
0
13:30
HjerteTræning & Forebyggelse
|
3/16
|
|
|
0
16:00
Reformer
|
12/12
|
|
|
0
16:00
Funktionel Fitness
|
5/16
|
|
|
0
17:00
Bike
|
22/22
|
|
|
0
17:15
Reformer
|
13/13
|
|
|
0
17:15
Tabata
|
15/15
|
|
|
0
18:30
Reformer
|
13/13
|
|
|
0
19:30
HOT Sansebaseret Yoga
|
7/15
|
|
|
|
fredag
06-11-2026
|
0
08:30
Reformer
|
12/12
|
|
|
0
09:00
Seniortræning
|
16/18
|
|
|
0
09:45
HOT Blid Yoga
|
15/15
|
|
|
0
10:00
Reformer
|
13/13
|
|
|
0
10:00
Multi Fitness Senior
|
12/14
|
|
|
0
15:30
Reformer
|
10/12
|
|
|
|
lørdag
07-11-2026
|
0
08:00
Reformer
|
13/13
|
|
|
0
09:00
Cross-Training
|
16/16
|
|
|
0
09:15
Reformer
|
13/13
|
|
|
0
10:00
Workshop: Når smerter fylder
|
6/15
|
|
|
|
søndag
08-11-2026
|
0
08:00
Reformer
|
12/12
|
|
|
0
09:15
EVENT: Reformer BodyControl
|
11/12
|
|
|
0
09:15
VARM Yin Yoga
|
15/15
|
|
|
|
|
0
17:00
HOT Restorativ Yoga
|
|